Therapy for healing past wounds
Many of the clients we work with are seeking to overcome longstanding emotional and relationship difficulties. They have often experienced lifelong patterns of psychological and emotional struggles dating back to issues in childhood. Therapy for these clients normally involves understanding and healing ingrained emotional reactions that can be triggered by reminders of painful past events. We work with clients to change these longstanding emotional and interpersonal patterns and develop an ability to nurture and anchor themselves when they become triggered in their current lives.
Therapy for growth, resolution and life enhancement
Many of our other clients have largely felt content and satisfied in their lives but are currently experiencing an emotionally difficult period, going through a major life challenge, feeling stuck, or struggling to find direction. These clients often wish to explore and overcome the barriers that are currently holding them back from living a rich and meaningful life. Therapy involves exploring each individual’s personal values and goals and identifying and overcoming the feelings, thinking patterns and behaviours that may be stopping them from living their life to the fullest.